What should a married man residing abroad do when he cannot return to his country or bring his wife over, in order to satisfy his longing for her and protect himself from falling into masturbation?

We advise you to fast, lower your gaze, close the doors to temptation, distance yourself from everything that incites lust, hold fast to Allah, strengthen your connection with Him, keep company with the righteous, attend gatherings of knowledge and remembrance, fill your free time with beneficial activities, and engage in sports.