How can I avoid falling into disobedience to parents, knowing that my father acts impulsively and rushes into his actions, which causes me distress and increases disagreements between us? And would moving out to live alone and limiting visits be a solution?

You must strive for forbearance and beware of quick emotional reactions, and be cautious of anything that might provoke your father. It is your duty not to confront his actions by raising your voice at him or frowning, as this is anointing. As for moving out to live alone to avoid disobeying him, its ruling and restrictions have been previously explained.