How can one overcome procrastination resulting from perfectionism?

Idealism in morals and acts of worship is commendable, but exaggeration in it may cause frustration. To overcome excessive idealism, one must set realistic goals, avoid comparing oneself to others, and not fear their criticism. Consulting a psychiatrist may also be advisable. As for overcoming procrastination, it requires firmness and strong resolve, reminding oneself that procrastination is a form of helplessness and weakness, being diligent in supplication, staying away from the company of the lazy, and emulating serious examples from the predecessors.