How can a person control their excessive appetite for food and be satisfied with a small amount?
A Muslim must strive to control his desires and appetites, for the has warned against following whims and passions and commanded moderation and temperance. Allah Almighty says: "And eat and drink, but be not excessive. Indeed, He likes not those who commit excess." And the Prophet, peace and blessings be upon him, said: "No human ever filled a vessel worse than his stomach. A few bites are sufficient for a human to keep his spine straight. But if he must fill it, then one third for his food, one third for his drink, and one third for his breath." Knowing and following these teachings helps control the appetite for food. If the desire increases beyond what is normal, it is advisable to consult specialized doctors.
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