Is aerobics permissible?

Aerobics is a permissible type of sport if the Islamic legal guidelines are observed. Its objectives include strengthening bodies, developing a spirit of innocent competition, patience, discipline, cooperation, and preparing a generation to confront enemies. Among its guidelines are: choosing trustworthy and exemplary trainers, observing the covering of awrah (private parts), not wasting time, and ensuring it does not distract from more important matters.