How can a girl who is not yet married, and is 32 years old, deal with her increasing feeling of instincts stirring within her, especially during her menstrual period when she cannot pray or read the Quran, which causes her severe exhaustion and often she cannot restrain herself?

We advise you to be moderate in eating and drinking, avoid stimulating foods, and stay away from anything that arouses desire, such as lewd songs and indecent pictures. Keep company with righteous women, engage in permissible acts of worship during menstruation, avoid luxurious soft clothes and special perfumes, and do not sleep on an excessively comfortable bed. Guard your gaze, stay away from mixed gatherings, and pray with sincerity and devotion for Allah to grant you chastity and overcome lust.