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The question

Is self-ruqyah recommended, or listening to it, when feeling distress, palpitations, heat, and fear upon reciting verses of punishment or sorcery, and are there any other recommendations?

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Source: FtawySummary from Ftawy's records · added here Sep 2, 20261 min readAlso available in العربية
The answer

If a Muslim is able to perform on themselves, that is preferable. This is done by reciting the Ruqyah with a present heart and understanding its meaning. There is no harm in listening to it from others. It is recommended to frequently remember Allah, to consistently recite the prescribed remembrances such as the morning and evening adhkar and those before sleeping, and to earnestly supplicate for forgiveness and well-being. It is also advised to maintain a regular portion of the Quran, understanding and contemplating its verses.

Summary from Ftawy's records · added here

Reviewed by El Fatwa's sharia committee.

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Where this answer came from
Source platform
Ftawy
Original fatwa ID
163052
Added here
. This is when the answer was added to El Fatwa, not the fatwa's date.
Text
Summary from Ftawy's records, reviewed by El Fatwa's sharia committee.
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Read the full answer on Ftawy