How can I benefit from my inner energy?

Physical, mental, and psychological strength in a human being are praiseworthy and beloved in Islamic law, due to the Prophet's (PBUH) saying: "A strong believer is better and more beloved to Allah than a weak believer, and there is good in both." Al-Nawawi explained strength as firmness of spirit and intelligence in matters of the afterlife, such as undertaking jihad, enjoining good and forbidding evil, patiently enduring harm, bearing hardships for the sake of Allah, and striving in acts of worship. The benefit of this strength is realized by employing it in obedience to Allah, and striving in what benefits a person in their religion and worldly life, such as seeking beneficial knowledge, earning a livelihood, honoring parents, maintaining kinship ties, and caring for orphans and the needy, while observing the priority of the more important over the important, and the obligatory over the recommended, and seeking Allah's help.